WordPress-Datenbank-Fehler: [INSERT, UPDATE command denied to user 'jivahambpcyrocks'@'10.11.20.187' for table 'wpyr_options']
INSERT INTO `wpyr_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_timeout_license.plugin_wp hide post pro_license_data', '1657024435', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

WordPress-Datenbank-Fehler: [INSERT, UPDATE command denied to user 'jivahambpcyrocks'@'10.11.20.187' for table 'wpyr_options']
INSERT INTO `wpyr_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_license.plugin_wp hide post pro_license_data', '{\"success\":true,\"license\":\"invalid\",\"item_name\":\"WP+Hide+Post+Pro\",\"expires\":false,\"payment_id\":false,\"customer_name\":\" \",\"customer_email\":null,\"license_limit\":false,\"site_count\":0,\"activations_left\":\"unlimited\"}', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

WordPress-Datenbank-Fehler: [INSERT, UPDATE command denied to user 'jivahambpcyrocks'@'10.11.20.187' for table 'wpyr_options']
INSERT INTO `wpyr_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_doing_cron', '1656938035.8554670810699462890625', 'yes') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Sheri Celentano: "I think we'll sweat - i like it" - Yogarocks

WordPress-Datenbank-Fehler: [INSERT, UPDATE command denied to user 'jivahambpcyrocks'@'10.11.20.187' for table 'wpyr_options']
INSERT INTO `wpyr_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_timeout__popupally_setting_general', '1657024435', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

WordPress-Datenbank-Fehler: [INSERT, UPDATE command denied to user 'jivahambpcyrocks'@'10.11.20.187' for table 'wpyr_options']
INSERT INTO `wpyr_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient__popupally_setting_general', 'a:2:{i:1;a:12:{s:5:\"timed\";s:4:\"true\";s:17:\"timed-popup-delay\";i:160;s:24:\"enable-exit-intent-popup\";s:5:\"false\";s:15:\"enable-embedded\";s:5:\"false\";s:17:\"embedded-location\";s:4:\"none\";s:8:\"priority\";i:0;s:8:\"show-all\";s:4:\"true\";s:7:\"include\";a:0:{}s:7:\"exclude\";a:0:{}s:15:\"cookie-duration\";i:150;s:9:\"thank-you\";a:0:{}s:7:\"is-open\";s:4:\"true\";}i:2;a:12:{s:5:\"timed\";s:5:\"false\";s:17:\"timed-popup-delay\";i:-1;s:24:\"enable-exit-intent-popup\";s:5:\"false\";s:15:\"enable-embedded\";s:5:\"false\";s:17:\"embedded-location\";s:4:\"none\";s:8:\"priority\";i:0;s:8:\"show-all\";s:5:\"false\";s:7:\"include\";a:0:{}s:7:\"exclude\";a:0:{}s:15:\"cookie-duration\";i:14;s:9:\"thank-you\";a:0:{}s:7:\"is-open\";s:5:\"false\";}}', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

WordPress-Datenbank-Fehler: [INSERT, UPDATE command denied to user 'jivahambpcyrocks'@'10.11.20.187' for table 'wpyr_options']
INSERT INTO `wpyr_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_timeout__popupally_setting_style', '1657024435', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

WordPress-Datenbank-Fehler: [INSERT, UPDATE command denied to user 'jivahambpcyrocks'@'10.11.20.187' for table 'wpyr_options']
INSERT INTO `wpyr_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient__popupally_setting_style', 'a:2:{i:1;a:66:{s:4:\"name\";s:7:\"Popup 1\";s:7:\"is-open\";s:4:\"true\";s:19:\"sign-up-form-method\";s:4:\"post\";s:19:\"sign-up-form-action\";s:95:\"https://yogarocks.us12.list-manage.com/subscribe/post?u=c37bf2810a35d6f44dc6b820e&id=5457d67146\";s:18:\"sign-up-form-valid\";s:4:\"true\";s:22:\"other-form-fields-name\";a:5:{i:1;s:5:\"EMAIL\";i:2;s:11:\"gdpr[25941]\";i:3;s:11:\"gdpr[25945]\";i:4;s:11:\"gdpr[25949]\";i:5;s:38:\"b_c37bf2810a35d6f44dc6b820e_5457d67146\";}s:23:\"other-form-fields-value\";a:5:{i:1;s:0:\"\";i:2;s:1:\"Y\";i:3;s:1:\"Y\";i:4;s:1:\"Y\";i:5;s:0:\"\";}s:11:\"signup-form\";s:4784:\"<!-- Begin Mailchimp Signup Form -->\r\n<link href=\"//cdn-images.mailchimp.com/embedcode/classic-10_7.css\" rel=\"stylesheet\" type=\"text/css\">\r\n<style type=\"text/css\">\r\n #mc_embed_signup{background:#fff; clear:left; font:14px Helvetica,Arial,sans-serif; }\r\n /* Add your own Mailchimp form style overrides in your site stylesheet or in this style block.\r\n We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. */\r\n</style>\r\n<style type=\"text/css\">\r\n #mc-embedded-subscribe-form input[type=checkbox]{display: inline; width: auto;margin-right: 10px;}\r\n #mergeRow-gdpr {margin-top: 20px;}\r\n #mergeRow-gdpr fieldset label {font-weight: normal;}\r\n #mc-embedded-subscribe-form .mc_fieldset{border:none;min-height: 0px;padding-bottom:0px;}\r\n</style>\r\n<div id=\"mc_embed_signup\">\r\n<form action=\"https://yogarocks.us12.list-manage.com/subscribe/post?u=c37bf2810a35d6f44dc6b820e&id=5457d67146\" method=\"post\" id=\"mc-embedded-subscribe-form\" name=\"mc-embedded-subscribe-form\" class=\"validate\" target=\"_blank\" novalidate>\r\n <div id=\"mc_embed_signup_scroll\">\r\n \r\n<div class=\"mc-field-group\">\r\n <label for=\"mce-EMAIL\">Email Adresse </label>\r\n <input type=\"email\" value=\"\" name=\"EMAIL\" class=\"required email\" id=\"mce-EMAIL\">\r\n</div>\r\n<div id=\"mergeRow-gdpr\" class=\"mergeRow gdpr-mergeRow content__gdprBlock mc-field-group\">\r\n <div class=\"content__gdpr\">\r\n <label>Erlaubnis zum Marketing</label>\r\n <p>Bitte wählen Sie aus, wie Sie von uns hören möchten Yogarocks:</p>\r\n <fieldset class=\"mc_fieldset gdprRequired mc-field-group\" name=\"interestgroup_field\">\r\n <label class=\"checkbox subfield\" for=\"gdpr_25941\"><input type=\"checkbox\" id=\"gdpr_25941\" name=\"gdpr[25941]\" value=\"Y\" class=\"av-checkbox \"><span>E-Mail</span> </label><label class=\"checkbox subfield\" for=\"gdpr_25945\"><input type=\"checkbox\" id=\"gdpr_25945\" name=\"gdpr[25945]\" value=\"Y\" class=\"av-checkbox \"><span>Postwurfsendung</span> </label><label class=\"checkbox subfield\" for=\"gdpr_25949\"><input type=\"checkbox\" id=\"gdpr_25949\" name=\"gdpr[25949]\" value=\"Y\" class=\"av-checkbox \"><span>Maßgeschneiderte Online-Werbung</span> </label>\r\n </fieldset>\r\n <p>Sie können sich jederzeit abmelden, indem Sie auf den Link in der Fußzeile unserer E-Mails klicken. Informationen zu unseren Datenschutzpraktiken finden Sie auf unserer Website.</p>\r\n </div>\r\n <div class=\"content__gdprLegal\">\r\n <p>We use Mailchimp as our marketing platform. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. <a href=\"https://mailchimp.com/legal/\" target=\"_blank\">Learn more about Mailchimp\'s privacy practices here.</a></p>\r\n </div>\r\n</div>\r\n <div id=\"mce-responses\" class=\"clear\">\r\n <div class=\"response\" id=\"mce-error-response\" style=\"display:none\"></div>\r\n <div class=\"response\" id=\"mce-success-response\" style=\"display:none\"></div>\r\n </div> <!-- real people should not fill this in and expect good things - do not remove this or risk form bot signups-->\r\n <div style=\"position: absolute; left: -5000px;\" aria-hidden=\"true\"><input type=\"text\" name=\"b_c37bf2810a35d6f44dc6b820e_5457d67146\" tabindex=\"-1\" value=\"\"></div>\r\n <div class=\"clear\"><input type=\"submit\" value=\"Subscribe\" name=\"subscribe\" id=\"mc-embedded-subscribe\" class=\"button\"></div>\r\n </div>\r\n</form>\r\n</div>\r\n<script type=\'text/javascript\' src=\'//s3.amazonaws.com/downloads.mailchimp.com/js/mc-validate.js\'></script><script type=\'text/javascript\'>(function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[0]=\'EMAIL\';ftypes[0]=\'email\';fnames[1]=\'FNAME\';ftypes[1]=\'text\'; /*\r\n * Translated default messages for the $ validation plugin.\r\n * Locale: DE\r\n */\r\n$.extend($.validator.messages, {\r\n required: \"Dieses Feld ist ein Pflichtfeld.\",\r\n maxlength: $.validator.format(\"Geben Sie bitte maximal {0} Zeichen ein.\"),\r\n minlength: $.validator.format(\"Geben Sie bitte mindestens {0} Zeichen ein.\"),\r\n rangelength: $.validator.format(\"Geben Sie bitte mindestens {0} und maximal {1} Zeichen ein.\"),\r\n email: \"Geben Sie bitte eine gültige E-Mail Adresse ein.\",\r\n url: \"Geben Sie bitte eine gültige URL ein.\",\r\n date: \"Bitte geben Sie ein gültiges Datum ein.\",\r\n number: \"Geben Sie bitte eine Nummer ein.\",\r\n digits: \"Geben Sie bitte nur Ziffern ein.\",\r\n equalTo: \"Bitte denselben Wert wiederholen.\",\r\n range: $.validator.format(\"Geben Sie bitten einen Wert zwischen {0} und {1}.\"),\r\n max: $.validator.format(\"Geben Sie bitte einen Wert kleiner oder gleich {0} ein.\"),\r\n min: $.validator.format(\"Geben Sie bitte einen Wert größer oder gleich {0} ein.\"),\r\n creditcard: \"Geben Sie bitte ein gültige Kreditkarten-Nummer ein.\"\r\n});}(jQuery));var $mcj = jQuery.noConflict(true);</script>\r\n<!--End mc_embed_signup-->\";s:23:\"sign-up-form-name-field\";s:0:\"\";s:24:\"sign-up-form-email-field\";s:5:\"EMAIL\";s:17:\"selected-template\";s:6:\"bxsjbi\";s:16:\"background-color\";s:7:\"#FEFEFE\";s:8:\"headline\";s:45:\"Möchtest du vom Träumen ins Handeln kommen?\";s:14:\"headline-color\";s:7:\"#444444\";s:13:\"headline-font\";s:52:\"\"Palatino Linotype\", \"Book Antiqua\", Palatino, serif\";s:18:\"headline-font-size\";s:2:\"24\";s:20:\"headline-line-height\";s:2:\"30\";s:27:\"bxsjbi-logo-img-hide-toggle\";s:4:\"true\";s:9:\"image-url\";s:80:\"http://www.yogarocks.de/wp-content/plugins/popupally/resource/img/pink-tools.png\";s:10:\"sales-text\";s:107:\"Hier bekommst du regelmäßig Mindset Tipps, News und Inspirationen zu Yoga, Coaching & ätherischen Ölen.\";s:16:\"sales-text-color\";s:7:\"#444444\";s:15:\"sales-text-font\";s:52:\"\"Palatino Linotype\", \"Book Antiqua\", Palatino, serif\";s:20:\"sales-text-font-size\";s:2:\"20\";s:22:\"sales-text-line-height\";s:2:\"24\";s:16:\"name-placeholder\";s:10:\"Dein Name \";s:17:\"email-placeholder\";s:5:\"Email\";s:15:\"input-box-color\";s:7:\"#444444\";s:14:\"input-box-font\";s:28:\"Arial, Helvetica, sans-serif\";s:19:\"input-box-font-size\";s:2:\"16\";s:21:\"input-box-line-height\";s:2:\"21\";s:21:\"subscribe-button-text\";s:9:\"Subscribe\";s:22:\"subscribe-button-color\";s:7:\"#FFB3B3\";s:27:\"subscribe-button-text-color\";s:7:\"#FFFFFF\";s:26:\"subscribe-button-text-font\";s:28:\"Arial, Helvetica, sans-serif\";s:31:\"subscribe-button-text-font-size\";s:2:\"22\";s:33:\"subscribe-button-text-line-height\";s:2:\"27\";s:26:\"bxsjbi-privacy-hide-toggle\";s:4:\"true\";s:12:\"privacy-text\";s:63:\"Your information will *never* be shared or sold to a 3rd party.\";s:18:\"privacy-text-color\";s:7:\"#444444\";s:17:\"privacy-text-font\";s:52:\"\"Palatino Linotype\", \"Book Antiqua\", Palatino, serif\";s:22:\"privacy-text-font-size\";s:2:\"14\";s:24:\"privacy-text-line-height\";s:2:\"14\";s:22:\"headline-960-font-size\";s:2:\"24\";s:24:\"headline-960-line-height\";s:2:\"26\";s:24:\"sales-text-960-font-size\";s:2:\"20\";s:26:\"sales-text-960-line-height\";s:2:\"22\";s:23:\"input-box-960-font-size\";s:2:\"12\";s:25:\"input-box-960-line-height\";s:2:\"18\";s:35:\"subscribe-button-text-960-font-size\";s:2:\"18\";s:37:\"subscribe-button-text-960-line-height\";s:2:\"24\";s:26:\"privacy-text-960-font-size\";s:2:\"10\";s:28:\"privacy-text-960-line-height\";s:2:\"10\";s:22:\"headline-640-font-size\";s:2:\"18\";s:24:\"headline-640-line-height\";s:2:\"20\";s:24:\"sales-text-640-font-size\";s:2:\"12\";s:26:\"sales-text-640-line-height\";s:2:\"14\";s:23:\"input-box-640-font-size\";s:2:\"10\";s:25:\"input-box-640-line-height\";s:2:\"14\";s:35:\"subscribe-button-text-640-font-size\";s:2:\"16\";s:37:\"subscribe-button-text-640-line-height\";s:2:\"20\";s:26:\"privacy-text-640-font-size\";s:1:\"8\";s:28:\"privacy-text-640-line-height\";s:1:\"8\";s:14:\"popup-selector\";s:17:\"#popup-box-gfcr-1\";s:11:\"popup-class\";s:23:\"popupally-opened-gfcr-1\";s:11:\"cookie-name\";s:18:\"popupally-cookie-1\";s:13:\"close-trigger\";s:28:\".popup-click-close-trigger-1\";}i:2;a:61:{s:4:\"name\";s:7:\"Popup 2\";s:19:\"sign-up-form-method\";s:4:\"post\";s:19:\"sign-up-form-action\";s:0:\"\";s:18:\"sign-up-form-valid\";s:5:\"false\";s:11:\"signup-form\";s:0:\"\";s:23:\"sign-up-form-name-field\";s:0:\"\";s:24:\"sign-up-form-email-field\";s:0:\"\";s:17:\"selected-template\";s:6:\"bxsjbi\";s:16:\"background-color\";s:7:\"#FEFEFE\";s:8:\"headline\";s:69:\"Enter your name and email and get the weekly newsletter... it\'s FREE!\";s:14:\"headline-color\";s:7:\"#444444\";s:13:\"headline-font\";s:52:\"\"Palatino Linotype\", \"Book Antiqua\", Palatino, serif\";s:18:\"headline-font-size\";s:2:\"28\";s:20:\"headline-line-height\";s:2:\"30\";s:9:\"image-url\";s:80:\"http://www.yogarocks.de/wp-content/plugins/popupally/resource/img/pink-tools.png\";s:10:\"sales-text\";s:35:\"Introduce yourself and your program\";s:16:\"sales-text-color\";s:7:\"#444444\";s:15:\"sales-text-font\";s:52:\"\"Palatino Linotype\", \"Book Antiqua\", Palatino, serif\";s:20:\"sales-text-font-size\";s:2:\"24\";s:22:\"sales-text-line-height\";s:2:\"28\";s:16:\"name-placeholder\";s:26:\"Enter your first name here\";s:17:\"email-placeholder\";s:24:\"Enter a valid email here\";s:15:\"input-box-color\";s:7:\"#444444\";s:14:\"input-box-font\";s:28:\"Arial, Helvetica, sans-serif\";s:19:\"input-box-font-size\";s:2:\"16\";s:21:\"input-box-line-height\";s:2:\"21\";s:21:\"subscribe-button-text\";s:9:\"Subscribe\";s:22:\"subscribe-button-color\";s:7:\"#00C98D\";s:27:\"subscribe-button-text-color\";s:7:\"#FFFFFF\";s:26:\"subscribe-button-text-font\";s:28:\"Arial, Helvetica, sans-serif\";s:31:\"subscribe-button-text-font-size\";s:2:\"22\";s:33:\"subscribe-button-text-line-height\";s:2:\"27\";s:12:\"privacy-text\";s:63:\"Your information will *never* be shared or sold to a 3rd party.\";s:18:\"privacy-text-color\";s:7:\"#444444\";s:17:\"privacy-text-font\";s:52:\"\"Palatino Linotype\", \"Book Antiqua\", Palatino, serif\";s:22:\"privacy-text-font-size\";s:2:\"14\";s:24:\"privacy-text-line-height\";s:2:\"14\";s:22:\"headline-960-font-size\";s:2:\"24\";s:24:\"headline-960-line-height\";s:2:\"26\";s:24:\"sales-text-960-font-size\";s:2:\"20\";s:26:\"sales-text-960-line-height\";s:2:\"22\";s:23:\"input-box-960-font-size\";s:2:\"12\";s:25:\"input-box-960-line-height\";s:2:\"18\";s:35:\"subscribe-button-text-960-font-size\";s:2:\"18\";s:37:\"subscribe-button-text-960-line-height\";s:2:\"24\";s:26:\"privacy-text-960-font-size\";s:2:\"10\";s:28:\"privacy-text-960-line-height\";s:2:\"10\";s:22:\"headline-640-font-size\";s:2:\"18\";s:24:\"headline-640-line-height\";s:2:\"20\";s:24:\"sales-text-640-font-size\";s:2:\"12\";s:26:\"sales-text-640-line-height\";s:2:\"14\";s:23:\"input-box-640-font-size\";s:2:\"10\";s:25:\"input-box-640-line-height\";s:2:\"14\";s:35:\"subscribe-button-text-640-font-size\";s:2:\"16\";s:37:\"subscribe-button-text-640-line-height\";s:2:\"20\";s:26:\"privacy-text-640-font-size\";s:1:\"8\";s:28:\"privacy-text-640-line-height\";s:1:\"8\";s:14:\"popup-selector\";s:17:\"#popup-box-gfcr-2\";s:11:\"popup-class\";s:23:\"popupally-opened-gfcr-2\";s:11:\"cookie-name\";s:18:\"popupally-cookie-2\";s:13:\"close-trigger\";s:28:\".popup-click-close-trigger-2\";}}', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

WordPress-Datenbank-Fehler: [INSERT, UPDATE command denied to user 'jivahambpcyrocks'@'10.11.20.187' for table 'wpyr_options']
INSERT INTO `wpyr_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_timeout__popupally_setting_num_style_saved', '1657024435', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

WordPress-Datenbank-Fehler: [INSERT, UPDATE command denied to user 'jivahambpcyrocks'@'10.11.20.187' for table 'wpyr_options']
INSERT INTO `wpyr_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient__popupally_setting_num_style_saved', '18', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

WordPress-Datenbank-Fehler: [INSERT, UPDATE command denied to user 'jivahambpcyrocks'@'10.11.20.187' for table 'wpyr_options']
INSERT INTO `wpyr_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_timeout__popupally_setting_code', '1657024435', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

WordPress-Datenbank-Fehler: [INSERT, UPDATE command denied to user 'jivahambpcyrocks'@'10.11.20.187' for table 'wpyr_options']
INSERT INTO `wpyr_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient__popupally_setting_code', 'a:3:{s:7:\"version\";s:5:\"2.0.3\";i:1;a:2:{s:4:\"html\";s:1490:\"<div id=\"popup-box-gfcr-1\" class=\"popupally-overlay-gfcr-1 popup-click-close-trigger-1\"><div class=\"popupally-outer-gfcr-1\"><div class=\"popupally-inner-gfcr-1\"><div class=\"popupally-center-gfcr\"><div class=\"desc-gfcr\">Möchtest du vom Träumen ins Handeln kommen?</div><div class=\"logo-row-gfcr\"><div class=\"clear-gfcr\"></div><img class=\"logo-img-gfcr\" src=\"http://www.yogarocks.de/wp-content/plugins/popupally/resource/img/pink-tools.png\" alt=\"\"><div class=\"logo-text-gfcr\">Hier bekommst du regelmäßig Mindset Tipps, News und Inspirationen zu Yoga, Coaching & ätherischen Ölen.</div><div class=\"clear-gfcr\"></div></div><form action=\"https://yogarocks.us12.list-manage.com/subscribe/post?u=c37bf2810a35d6f44dc6b820e&amp;id=5457d67146\" popupally-popup=\"1\" class=\"popupally-signup-form-ishdye content-gfcr\" method=\"post\"><input type=\"hidden\" name=\"gdpr[25941]\" value=\"Y\"/><input type=\"hidden\" name=\"gdpr[25945]\" value=\"Y\"/><input type=\"hidden\" name=\"gdpr[25949]\" value=\"Y\"/><input type=\"hidden\" name=\"b_c37bf2810a35d6f44dc6b820e_5457d67146\" value=\"\"/><input type=\"text\" name=\"\" class=\"field-gfcr\" placeholder=\"Dein Name \"/><input type=\"email\" name=\"EMAIL\" class=\"field-gfcr\" placeholder=\"Email\"/><input type=\"submit\" class=\"popupally-form-submit submit-gfcr\" value=\"Subscribe\" /></form><div class=\"privacy-gfcr\">Your information will *never* be shared or sold to a 3rd party.</div></div></div><div title=\"Close\" class=\"popupally-close-gfcr popup-click-close-trigger-1\"></div></div></div>\";s:13:\"embedded_html\";s:1431:\"<div id=\"popup-embedded-box-gfcr-1\" role-placeholder-kjdshe class=\"popup-embedded-box-gfcr-1 popupally-outer-embedded-gfcr-1 class-placeholder-jehjsq-1\"><div class=\"popupally-inner-gfcr-1\"><div class=\"popupally-center-gfcr\"><div class=\"desc-gfcr\">Möchtest du vom Träumen ins Handeln kommen?</div><div class=\"logo-row-gfcr\"><div class=\"clear-gfcr\"></div><img class=\"logo-img-gfcr\" src=\"http://www.yogarocks.de/wp-content/plugins/popupally/resource/img/pink-tools.png\" alt=\"\"><div class=\"logo-text-gfcr\">Hier bekommst du regelmäßig Mindset Tipps, News und Inspirationen zu Yoga, Coaching & ätherischen Ölen.</div><div class=\"clear-gfcr\"></div></div><form action=\"https://yogarocks.us12.list-manage.com/subscribe/post?u=c37bf2810a35d6f44dc6b820e&amp;id=5457d67146\" popupally-embed=\"1\" class=\"popupally-signup-form-ishdye content-gfcr\" method=\"post\"><input type=\"hidden\" name=\"gdpr[25941]\" value=\"Y\"/><input type=\"hidden\" name=\"gdpr[25945]\" value=\"Y\"/><input type=\"hidden\" name=\"gdpr[25949]\" value=\"Y\"/><input type=\"hidden\" name=\"b_c37bf2810a35d6f44dc6b820e_5457d67146\" value=\"\"/><input type=\"text\" name=\"\" class=\"field-gfcr\" placeholder=\"Dein Name \"/><input type=\"email\" name=\"EMAIL\" class=\"field-gfcr\" placeholder=\"Email\"/><input type=\"submit\" class=\"popupally-form-submit submit-gfcr\" value=\"Subscribe\" /></form><div class=\"privacy-gfcr\">Your information will *never* be shared or sold to a 3rd party.</div></div></div></div>\";}i:2;a:2:{s:4:\"html\";s:1143:\"<div id=\"popup-box-gfcr-2\" class=\"popupally-overlay-gfcr-2 popup-click-close-trigger-2\"><div class=\"popupally-outer-gfcr-2\"><div class=\"popupally-inner-gfcr-2\"><div class=\"popupally-center-gfcr\"><div class=\"desc-gfcr\">Enter your name and email and get the weekly newsletter... it\'s FREE!</div><div class=\"logo-row-gfcr\"><div class=\"clear-gfcr\"></div><img class=\"logo-img-gfcr\" src=\"http://www.yogarocks.de/wp-content/plugins/popupally/resource/img/pink-tools.png\" alt=\"\"><div class=\"logo-text-gfcr\">Introduce yourself and your program</div><div class=\"clear-gfcr\"></div></div><form action=\"\" popupally-popup=\"2\" class=\"popupally-signup-form-ishdye content-gfcr\" method=\"post\"><input type=\"text\" name=\"\" class=\"field-gfcr\" placeholder=\"Enter your first name here\"/><input type=\"email\" name=\"\" class=\"field-gfcr\" placeholder=\"Enter a valid email here\"/><input type=\"submit\" class=\"popupally-form-submit submit-gfcr\" value=\"Subscribe\" /></form><div class=\"privacy-gfcr\">Your information will *never* be shared or sold to a 3rd party.</div></div></div><div title=\"Close\" class=\"popupally-close-gfcr popup-click-close-trigger-2\"></div></div></div>\";s:13:\"embedded_html\";s:1084:\"<div id=\"popup-embedded-box-gfcr-2\" role-placeholder-kjdshe class=\"popup-embedded-box-gfcr-2 popupally-outer-embedded-gfcr-2 class-placeholder-jehjsq-2\"><div class=\"popupally-inner-gfcr-2\"><div class=\"popupally-center-gfcr\"><div class=\"desc-gfcr\">Enter your name and email and get the weekly newsletter... it\'s FREE!</div><div class=\"logo-row-gfcr\"><div class=\"clear-gfcr\"></div><img class=\"logo-img-gfcr\" src=\"http://www.yogarocks.de/wp-content/plugins/popupally/resource/img/pink-tools.png\" alt=\"\"><div class=\"logo-text-gfcr\">Introduce yourself and your program</div><div class=\"clear-gfcr\"></div></div><form action=\"\" popupally-embed=\"2\" class=\"popupally-signup-form-ishdye content-gfcr\" method=\"post\"><input type=\"text\" name=\"\" class=\"field-gfcr\" placeholder=\"Enter your first name here\"/><input type=\"email\" name=\"\" class=\"field-gfcr\" placeholder=\"Enter a valid email here\"/><input type=\"submit\" class=\"popupally-form-submit submit-gfcr\" value=\"Subscribe\" /></form><div class=\"privacy-gfcr\">Your information will *never* be shared or sold to a 3rd party.</div></div></div></div>\";}}', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

WordPress-Datenbank-Fehler: [INSERT, UPDATE command denied to user 'jivahambpcyrocks'@'10.11.20.187' for table 'wpyr_options']
INSERT INTO `wpyr_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_timeout__popupally_setting_code', '1657024436', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

WordPress-Datenbank-Fehler: [INSERT, UPDATE command denied to user 'jivahambpcyrocks'@'10.11.20.187' for table 'wpyr_options']
INSERT INTO `wpyr_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient__popupally_setting_code', 'a:3:{s:7:\"version\";s:5:\"2.0.3\";i:1;a:2:{s:4:\"html\";s:1490:\"<div id=\"popup-box-gfcr-1\" class=\"popupally-overlay-gfcr-1 popup-click-close-trigger-1\"><div class=\"popupally-outer-gfcr-1\"><div class=\"popupally-inner-gfcr-1\"><div class=\"popupally-center-gfcr\"><div class=\"desc-gfcr\">Möchtest du vom Träumen ins Handeln kommen?</div><div class=\"logo-row-gfcr\"><div class=\"clear-gfcr\"></div><img class=\"logo-img-gfcr\" src=\"http://www.yogarocks.de/wp-content/plugins/popupally/resource/img/pink-tools.png\" alt=\"\"><div class=\"logo-text-gfcr\">Hier bekommst du regelmäßig Mindset Tipps, News und Inspirationen zu Yoga, Coaching & ätherischen Ölen.</div><div class=\"clear-gfcr\"></div></div><form action=\"https://yogarocks.us12.list-manage.com/subscribe/post?u=c37bf2810a35d6f44dc6b820e&amp;id=5457d67146\" popupally-popup=\"1\" class=\"popupally-signup-form-ishdye content-gfcr\" method=\"post\"><input type=\"hidden\" name=\"gdpr[25941]\" value=\"Y\"/><input type=\"hidden\" name=\"gdpr[25945]\" value=\"Y\"/><input type=\"hidden\" name=\"gdpr[25949]\" value=\"Y\"/><input type=\"hidden\" name=\"b_c37bf2810a35d6f44dc6b820e_5457d67146\" value=\"\"/><input type=\"text\" name=\"\" class=\"field-gfcr\" placeholder=\"Dein Name \"/><input type=\"email\" name=\"EMAIL\" class=\"field-gfcr\" placeholder=\"Email\"/><input type=\"submit\" class=\"popupally-form-submit submit-gfcr\" value=\"Subscribe\" /></form><div class=\"privacy-gfcr\">Your information will *never* be shared or sold to a 3rd party.</div></div></div><div title=\"Close\" class=\"popupally-close-gfcr popup-click-close-trigger-1\"></div></div></div>\";s:13:\"embedded_html\";s:1431:\"<div id=\"popup-embedded-box-gfcr-1\" role-placeholder-kjdshe class=\"popup-embedded-box-gfcr-1 popupally-outer-embedded-gfcr-1 class-placeholder-jehjsq-1\"><div class=\"popupally-inner-gfcr-1\"><div class=\"popupally-center-gfcr\"><div class=\"desc-gfcr\">Möchtest du vom Träumen ins Handeln kommen?</div><div class=\"logo-row-gfcr\"><div class=\"clear-gfcr\"></div><img class=\"logo-img-gfcr\" src=\"http://www.yogarocks.de/wp-content/plugins/popupally/resource/img/pink-tools.png\" alt=\"\"><div class=\"logo-text-gfcr\">Hier bekommst du regelmäßig Mindset Tipps, News und Inspirationen zu Yoga, Coaching & ätherischen Ölen.</div><div class=\"clear-gfcr\"></div></div><form action=\"https://yogarocks.us12.list-manage.com/subscribe/post?u=c37bf2810a35d6f44dc6b820e&amp;id=5457d67146\" popupally-embed=\"1\" class=\"popupally-signup-form-ishdye content-gfcr\" method=\"post\"><input type=\"hidden\" name=\"gdpr[25941]\" value=\"Y\"/><input type=\"hidden\" name=\"gdpr[25945]\" value=\"Y\"/><input type=\"hidden\" name=\"gdpr[25949]\" value=\"Y\"/><input type=\"hidden\" name=\"b_c37bf2810a35d6f44dc6b820e_5457d67146\" value=\"\"/><input type=\"text\" name=\"\" class=\"field-gfcr\" placeholder=\"Dein Name \"/><input type=\"email\" name=\"EMAIL\" class=\"field-gfcr\" placeholder=\"Email\"/><input type=\"submit\" class=\"popupally-form-submit submit-gfcr\" value=\"Subscribe\" /></form><div class=\"privacy-gfcr\">Your information will *never* be shared or sold to a 3rd party.</div></div></div></div>\";}i:2;a:2:{s:4:\"html\";s:1143:\"<div id=\"popup-box-gfcr-2\" class=\"popupally-overlay-gfcr-2 popup-click-close-trigger-2\"><div class=\"popupally-outer-gfcr-2\"><div class=\"popupally-inner-gfcr-2\"><div class=\"popupally-center-gfcr\"><div class=\"desc-gfcr\">Enter your name and email and get the weekly newsletter... it\'s FREE!</div><div class=\"logo-row-gfcr\"><div class=\"clear-gfcr\"></div><img class=\"logo-img-gfcr\" src=\"http://www.yogarocks.de/wp-content/plugins/popupally/resource/img/pink-tools.png\" alt=\"\"><div class=\"logo-text-gfcr\">Introduce yourself and your program</div><div class=\"clear-gfcr\"></div></div><form action=\"\" popupally-popup=\"2\" class=\"popupally-signup-form-ishdye content-gfcr\" method=\"post\"><input type=\"text\" name=\"\" class=\"field-gfcr\" placeholder=\"Enter your first name here\"/><input type=\"email\" name=\"\" class=\"field-gfcr\" placeholder=\"Enter a valid email here\"/><input type=\"submit\" class=\"popupally-form-submit submit-gfcr\" value=\"Subscribe\" /></form><div class=\"privacy-gfcr\">Your information will *never* be shared or sold to a 3rd party.</div></div></div><div title=\"Close\" class=\"popupally-close-gfcr popup-click-close-trigger-2\"></div></div></div>\";s:13:\"embedded_html\";s:1084:\"<div id=\"popup-embedded-box-gfcr-2\" role-placeholder-kjdshe class=\"popup-embedded-box-gfcr-2 popupally-outer-embedded-gfcr-2 class-placeholder-jehjsq-2\"><div class=\"popupally-inner-gfcr-2\"><div class=\"popupally-center-gfcr\"><div class=\"desc-gfcr\">Enter your name and email and get the weekly newsletter... it\'s FREE!</div><div class=\"logo-row-gfcr\"><div class=\"clear-gfcr\"></div><img class=\"logo-img-gfcr\" src=\"http://www.yogarocks.de/wp-content/plugins/popupally/resource/img/pink-tools.png\" alt=\"\"><div class=\"logo-text-gfcr\">Introduce yourself and your program</div><div class=\"clear-gfcr\"></div></div><form action=\"\" popupally-embed=\"2\" class=\"popupally-signup-form-ishdye content-gfcr\" method=\"post\"><input type=\"text\" name=\"\" class=\"field-gfcr\" placeholder=\"Enter your first name here\"/><input type=\"email\" name=\"\" class=\"field-gfcr\" placeholder=\"Enter a valid email here\"/><input type=\"submit\" class=\"popupally-form-submit submit-gfcr\" value=\"Subscribe\" /></form><div class=\"privacy-gfcr\">Your information will *never* be shared or sold to a 3rd party.</div></div></div></div>\";}}', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

WordPress-Datenbank-Fehler: [INSERT, UPDATE command denied to user 'jivahambpcyrocks'@'10.11.20.187' for table 'wpyr_options']
INSERT INTO `wpyr_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_timeout__popupally_setting_code', '1657024436', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

WordPress-Datenbank-Fehler: [INSERT, UPDATE command denied to user 'jivahambpcyrocks'@'10.11.20.187' for table 'wpyr_options']
INSERT INTO `wpyr_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient__popupally_setting_code', 'a:3:{s:7:\"version\";s:5:\"2.0.3\";i:1;a:2:{s:4:\"html\";s:1490:\"<div id=\"popup-box-gfcr-1\" class=\"popupally-overlay-gfcr-1 popup-click-close-trigger-1\"><div class=\"popupally-outer-gfcr-1\"><div class=\"popupally-inner-gfcr-1\"><div class=\"popupally-center-gfcr\"><div class=\"desc-gfcr\">Möchtest du vom Träumen ins Handeln kommen?</div><div class=\"logo-row-gfcr\"><div class=\"clear-gfcr\"></div><img class=\"logo-img-gfcr\" src=\"http://www.yogarocks.de/wp-content/plugins/popupally/resource/img/pink-tools.png\" alt=\"\"><div class=\"logo-text-gfcr\">Hier bekommst du regelmäßig Mindset Tipps, News und Inspirationen zu Yoga, Coaching & ätherischen Ölen.</div><div class=\"clear-gfcr\"></div></div><form action=\"https://yogarocks.us12.list-manage.com/subscribe/post?u=c37bf2810a35d6f44dc6b820e&amp;id=5457d67146\" popupally-popup=\"1\" class=\"popupally-signup-form-ishdye content-gfcr\" method=\"post\"><input type=\"hidden\" name=\"gdpr[25941]\" value=\"Y\"/><input type=\"hidden\" name=\"gdpr[25945]\" value=\"Y\"/><input type=\"hidden\" name=\"gdpr[25949]\" value=\"Y\"/><input type=\"hidden\" name=\"b_c37bf2810a35d6f44dc6b820e_5457d67146\" value=\"\"/><input type=\"text\" name=\"\" class=\"field-gfcr\" placeholder=\"Dein Name \"/><input type=\"email\" name=\"EMAIL\" class=\"field-gfcr\" placeholder=\"Email\"/><input type=\"submit\" class=\"popupally-form-submit submit-gfcr\" value=\"Subscribe\" /></form><div class=\"privacy-gfcr\">Your information will *never* be shared or sold to a 3rd party.</div></div></div><div title=\"Close\" class=\"popupally-close-gfcr popup-click-close-trigger-1\"></div></div></div>\";s:13:\"embedded_html\";s:1431:\"<div id=\"popup-embedded-box-gfcr-1\" role-placeholder-kjdshe class=\"popup-embedded-box-gfcr-1 popupally-outer-embedded-gfcr-1 class-placeholder-jehjsq-1\"><div class=\"popupally-inner-gfcr-1\"><div class=\"popupally-center-gfcr\"><div class=\"desc-gfcr\">Möchtest du vom Träumen ins Handeln kommen?</div><div class=\"logo-row-gfcr\"><div class=\"clear-gfcr\"></div><img class=\"logo-img-gfcr\" src=\"http://www.yogarocks.de/wp-content/plugins/popupally/resource/img/pink-tools.png\" alt=\"\"><div class=\"logo-text-gfcr\">Hier bekommst du regelmäßig Mindset Tipps, News und Inspirationen zu Yoga, Coaching & ätherischen Ölen.</div><div class=\"clear-gfcr\"></div></div><form action=\"https://yogarocks.us12.list-manage.com/subscribe/post?u=c37bf2810a35d6f44dc6b820e&amp;id=5457d67146\" popupally-embed=\"1\" class=\"popupally-signup-form-ishdye content-gfcr\" method=\"post\"><input type=\"hidden\" name=\"gdpr[25941]\" value=\"Y\"/><input type=\"hidden\" name=\"gdpr[25945]\" value=\"Y\"/><input type=\"hidden\" name=\"gdpr[25949]\" value=\"Y\"/><input type=\"hidden\" name=\"b_c37bf2810a35d6f44dc6b820e_5457d67146\" value=\"\"/><input type=\"text\" name=\"\" class=\"field-gfcr\" placeholder=\"Dein Name \"/><input type=\"email\" name=\"EMAIL\" class=\"field-gfcr\" placeholder=\"Email\"/><input type=\"submit\" class=\"popupally-form-submit submit-gfcr\" value=\"Subscribe\" /></form><div class=\"privacy-gfcr\">Your information will *never* be shared or sold to a 3rd party.</div></div></div></div>\";}i:2;a:2:{s:4:\"html\";s:1143:\"<div id=\"popup-box-gfcr-2\" class=\"popupally-overlay-gfcr-2 popup-click-close-trigger-2\"><div class=\"popupally-outer-gfcr-2\"><div class=\"popupally-inner-gfcr-2\"><div class=\"popupally-center-gfcr\"><div class=\"desc-gfcr\">Enter your name and email and get the weekly newsletter... it\'s FREE!</div><div class=\"logo-row-gfcr\"><div class=\"clear-gfcr\"></div><img class=\"logo-img-gfcr\" src=\"http://www.yogarocks.de/wp-content/plugins/popupally/resource/img/pink-tools.png\" alt=\"\"><div class=\"logo-text-gfcr\">Introduce yourself and your program</div><div class=\"clear-gfcr\"></div></div><form action=\"\" popupally-popup=\"2\" class=\"popupally-signup-form-ishdye content-gfcr\" method=\"post\"><input type=\"text\" name=\"\" class=\"field-gfcr\" placeholder=\"Enter your first name here\"/><input type=\"email\" name=\"\" class=\"field-gfcr\" placeholder=\"Enter a valid email here\"/><input type=\"submit\" class=\"popupally-form-submit submit-gfcr\" value=\"Subscribe\" /></form><div class=\"privacy-gfcr\">Your information will *never* be shared or sold to a 3rd party.</div></div></div><div title=\"Close\" class=\"popupally-close-gfcr popup-click-close-trigger-2\"></div></div></div>\";s:13:\"embedded_html\";s:1084:\"<div id=\"popup-embedded-box-gfcr-2\" role-placeholder-kjdshe class=\"popup-embedded-box-gfcr-2 popupally-outer-embedded-gfcr-2 class-placeholder-jehjsq-2\"><div class=\"popupally-inner-gfcr-2\"><div class=\"popupally-center-gfcr\"><div class=\"desc-gfcr\">Enter your name and email and get the weekly newsletter... it\'s FREE!</div><div class=\"logo-row-gfcr\"><div class=\"clear-gfcr\"></div><img class=\"logo-img-gfcr\" src=\"http://www.yogarocks.de/wp-content/plugins/popupally/resource/img/pink-tools.png\" alt=\"\"><div class=\"logo-text-gfcr\">Introduce yourself and your program</div><div class=\"clear-gfcr\"></div></div><form action=\"\" popupally-embed=\"2\" class=\"popupally-signup-form-ishdye content-gfcr\" method=\"post\"><input type=\"text\" name=\"\" class=\"field-gfcr\" placeholder=\"Enter your first name here\"/><input type=\"email\" name=\"\" class=\"field-gfcr\" placeholder=\"Enter a valid email here\"/><input type=\"submit\" class=\"popupally-form-submit submit-gfcr\" value=\"Subscribe\" /></form><div class=\"privacy-gfcr\">Your information will *never* be shared or sold to a 3rd party.</div></div></div></div>\";}}', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Ganz zu Beginn der Stunde kündigt Sheri schon an, was heute auf uns zukommt und die energiegeladene Stimme der Amerikanerin lässt absolut keinen Zweifel daran zu.

Sheri ist Tänzerin und Senior Teacher bei den lachenden Lotusblumen www.laughinglotus.com in New York. Sie startet mit einfachen Ganesh-Mudras und bittet uns einen Bereich im Körper zu finden, der sich irgendwie verspannt anfühlt. Diesem sollen wir mit unserem Atem anfüllen: Prana/Lebensenergie hinschicken. Sie sprüht vor Energie und man spürt, dass das nur die Ruhe vor dem Sturm ist. Gleich geht es los … gleicht geht es los.

Und eh man sich versieht steht man im herabschauenden Hund, macht Lunches, Sonnengrüße und dann wird der Fluss immer schneller und kreativer. Vom Krieger 1 in den Krieger 2 in den friedlichen Krieger, in das Dreieck, in den friedlichen Krieger mit Garuda Armen, alles in fließenden weichen Bewegungen. Wenn Sie es vormacht, sieht es total harmonisch aus und man erkennt, dass sie einen professionellen Hintergrund als Tänzerin hat. Es bringt Spaß in ihren Fluss einzutauchen und nach 15 Minuten schwitzt wie angekündigt wirklich jeder aus allen Poren.


Man hat keine Zeit abgelenkt zu sein oder über irgendwelche Dinge zu sinnieren, auch weil die Sequenzen ungewöhnlich sind. Als es doch passiert: hoffentlich hat Gerd jetzt nicht noch ein Brot gekauft, oder: wann kommen endlich die Schuhe, die ich im Internet bei Zalando bestellt habe; stehen alle im Halbmond nur ich wundere mich im herabschauenden Hund, wie die anderen jetzt wieder so schnell dahin gekommen sind. Zum Glück gibt es ja noch eine andere Seite. Sheri ist im Fluss und wenn man nicht aufpasst, fliesst sie ohne einen weiter. Eine bewegte Meditation. Sheri lacht und hat Spaß und als beim vierten „Boot-halbes-Boot-Flow“ die Gesichter immer ernster und verkrampfter werden, sagt sie mit einem Lächeln im Gesicht einach: „I know… you can shout at me, even in german – that would be fun“. Natürlich vergeht jedem sofort wieder die Lust Sheri zu verfluchen, mit ihrem Charme hat sie jeglichen Widerstand in uns gebrochen, alle tanzen fröhlich mit ihr mit.

Im Verlauf der Stunde erinnert sie uns immer wieder an den Bereich in unserem Körper, wo die Energie hinfließen soll und dann ist es auch schon vorbei. Was für eine Stunde: I think we did sweat – I like it! ♥

Sheri Celentano Yoga Blog

 

Write A Comment

Pin It

WordPress-Datenbank-Fehler: [INSERT, UPDATE command denied to user 'jivahambpcyrocks'@'10.11.20.187' for table 'wpyr_options']
INSERT INTO `wpyr_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_timeout__popupally_setting_code', '1657024436', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

WordPress-Datenbank-Fehler: [INSERT, UPDATE command denied to user 'jivahambpcyrocks'@'10.11.20.187' for table 'wpyr_options']
INSERT INTO `wpyr_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient__popupally_setting_code', 'a:3:{s:7:\"version\";s:5:\"2.0.3\";i:1;a:2:{s:4:\"html\";s:1490:\"<div id=\"popup-box-gfcr-1\" class=\"popupally-overlay-gfcr-1 popup-click-close-trigger-1\"><div class=\"popupally-outer-gfcr-1\"><div class=\"popupally-inner-gfcr-1\"><div class=\"popupally-center-gfcr\"><div class=\"desc-gfcr\">Möchtest du vom Träumen ins Handeln kommen?</div><div class=\"logo-row-gfcr\"><div class=\"clear-gfcr\"></div><img class=\"logo-img-gfcr\" src=\"http://www.yogarocks.de/wp-content/plugins/popupally/resource/img/pink-tools.png\" alt=\"\"><div class=\"logo-text-gfcr\">Hier bekommst du regelmäßig Mindset Tipps, News und Inspirationen zu Yoga, Coaching & ätherischen Ölen.</div><div class=\"clear-gfcr\"></div></div><form action=\"https://yogarocks.us12.list-manage.com/subscribe/post?u=c37bf2810a35d6f44dc6b820e&amp;id=5457d67146\" popupally-popup=\"1\" class=\"popupally-signup-form-ishdye content-gfcr\" method=\"post\"><input type=\"hidden\" name=\"gdpr[25941]\" value=\"Y\"/><input type=\"hidden\" name=\"gdpr[25945]\" value=\"Y\"/><input type=\"hidden\" name=\"gdpr[25949]\" value=\"Y\"/><input type=\"hidden\" name=\"b_c37bf2810a35d6f44dc6b820e_5457d67146\" value=\"\"/><input type=\"text\" name=\"\" class=\"field-gfcr\" placeholder=\"Dein Name \"/><input type=\"email\" name=\"EMAIL\" class=\"field-gfcr\" placeholder=\"Email\"/><input type=\"submit\" class=\"popupally-form-submit submit-gfcr\" value=\"Subscribe\" /></form><div class=\"privacy-gfcr\">Your information will *never* be shared or sold to a 3rd party.</div></div></div><div title=\"Close\" class=\"popupally-close-gfcr popup-click-close-trigger-1\"></div></div></div>\";s:13:\"embedded_html\";s:1431:\"<div id=\"popup-embedded-box-gfcr-1\" role-placeholder-kjdshe class=\"popup-embedded-box-gfcr-1 popupally-outer-embedded-gfcr-1 class-placeholder-jehjsq-1\"><div class=\"popupally-inner-gfcr-1\"><div class=\"popupally-center-gfcr\"><div class=\"desc-gfcr\">Möchtest du vom Träumen ins Handeln kommen?</div><div class=\"logo-row-gfcr\"><div class=\"clear-gfcr\"></div><img class=\"logo-img-gfcr\" src=\"http://www.yogarocks.de/wp-content/plugins/popupally/resource/img/pink-tools.png\" alt=\"\"><div class=\"logo-text-gfcr\">Hier bekommst du regelmäßig Mindset Tipps, News und Inspirationen zu Yoga, Coaching & ätherischen Ölen.</div><div class=\"clear-gfcr\"></div></div><form action=\"https://yogarocks.us12.list-manage.com/subscribe/post?u=c37bf2810a35d6f44dc6b820e&amp;id=5457d67146\" popupally-embed=\"1\" class=\"popupally-signup-form-ishdye content-gfcr\" method=\"post\"><input type=\"hidden\" name=\"gdpr[25941]\" value=\"Y\"/><input type=\"hidden\" name=\"gdpr[25945]\" value=\"Y\"/><input type=\"hidden\" name=\"gdpr[25949]\" value=\"Y\"/><input type=\"hidden\" name=\"b_c37bf2810a35d6f44dc6b820e_5457d67146\" value=\"\"/><input type=\"text\" name=\"\" class=\"field-gfcr\" placeholder=\"Dein Name \"/><input type=\"email\" name=\"EMAIL\" class=\"field-gfcr\" placeholder=\"Email\"/><input type=\"submit\" class=\"popupally-form-submit submit-gfcr\" value=\"Subscribe\" /></form><div class=\"privacy-gfcr\">Your information will *never* be shared or sold to a 3rd party.</div></div></div></div>\";}i:2;a:2:{s:4:\"html\";s:1143:\"<div id=\"popup-box-gfcr-2\" class=\"popupally-overlay-gfcr-2 popup-click-close-trigger-2\"><div class=\"popupally-outer-gfcr-2\"><div class=\"popupally-inner-gfcr-2\"><div class=\"popupally-center-gfcr\"><div class=\"desc-gfcr\">Enter your name and email and get the weekly newsletter... it\'s FREE!</div><div class=\"logo-row-gfcr\"><div class=\"clear-gfcr\"></div><img class=\"logo-img-gfcr\" src=\"http://www.yogarocks.de/wp-content/plugins/popupally/resource/img/pink-tools.png\" alt=\"\"><div class=\"logo-text-gfcr\">Introduce yourself and your program</div><div class=\"clear-gfcr\"></div></div><form action=\"\" popupally-popup=\"2\" class=\"popupally-signup-form-ishdye content-gfcr\" method=\"post\"><input type=\"text\" name=\"\" class=\"field-gfcr\" placeholder=\"Enter your first name here\"/><input type=\"email\" name=\"\" class=\"field-gfcr\" placeholder=\"Enter a valid email here\"/><input type=\"submit\" class=\"popupally-form-submit submit-gfcr\" value=\"Subscribe\" /></form><div class=\"privacy-gfcr\">Your information will *never* be shared or sold to a 3rd party.</div></div></div><div title=\"Close\" class=\"popupally-close-gfcr popup-click-close-trigger-2\"></div></div></div>\";s:13:\"embedded_html\";s:1084:\"<div id=\"popup-embedded-box-gfcr-2\" role-placeholder-kjdshe class=\"popup-embedded-box-gfcr-2 popupally-outer-embedded-gfcr-2 class-placeholder-jehjsq-2\"><div class=\"popupally-inner-gfcr-2\"><div class=\"popupally-center-gfcr\"><div class=\"desc-gfcr\">Enter your name and email and get the weekly newsletter... it\'s FREE!</div><div class=\"logo-row-gfcr\"><div class=\"clear-gfcr\"></div><img class=\"logo-img-gfcr\" src=\"http://www.yogarocks.de/wp-content/plugins/popupally/resource/img/pink-tools.png\" alt=\"\"><div class=\"logo-text-gfcr\">Introduce yourself and your program</div><div class=\"clear-gfcr\"></div></div><form action=\"\" popupally-embed=\"2\" class=\"popupally-signup-form-ishdye content-gfcr\" method=\"post\"><input type=\"text\" name=\"\" class=\"field-gfcr\" placeholder=\"Enter your first name here\"/><input type=\"email\" name=\"\" class=\"field-gfcr\" placeholder=\"Enter a valid email here\"/><input type=\"submit\" class=\"popupally-form-submit submit-gfcr\" value=\"Subscribe\" /></form><div class=\"privacy-gfcr\">Your information will *never* be shared or sold to a 3rd party.</div></div></div></div>\";}}', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)