WordPress-Datenbank-Fehler: [INSERT, UPDATE command denied to user 'jivahambpcyrocks'@'10.11.20.103' for table 'wpyr_options']
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WordPress-Datenbank-Fehler: [INSERT, UPDATE command denied to user 'jivahambpcyrocks'@'10.11.20.103' for table 'wpyr_options']
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WordPress-Datenbank-Fehler: [INSERT, UPDATE command denied to user 'jivahambpcyrocks'@'10.11.20.103' for table 'wpyr_options']
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Meine Tools - Yogarocks

WordPress-Datenbank-Fehler: [INSERT, UPDATE command denied to user 'jivahambpcyrocks'@'10.11.20.103' for table 'wpyr_options']
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WordPress-Datenbank-Fehler: [INSERT, UPDATE command denied to user 'jivahambpcyrocks'@'10.11.20.103' for table 'wpyr_options']
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WordPress-Datenbank-Fehler: [INSERT, UPDATE command denied to user 'jivahambpcyrocks'@'10.11.20.103' for table 'wpyr_options']
INSERT INTO `wpyr_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_timeout__popupally_setting_style', '1695796115', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

WordPress-Datenbank-Fehler: [INSERT, UPDATE command denied to user 'jivahambpcyrocks'@'10.11.20.103' for table 'wpyr_options']
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WordPress-Datenbank-Fehler: [INSERT, UPDATE command denied to user 'jivahambpcyrocks'@'10.11.20.103' for table 'wpyr_options']
INSERT INTO `wpyr_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_timeout__popupally_setting_num_style_saved', '1695796115', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

WordPress-Datenbank-Fehler: [INSERT, UPDATE command denied to user 'jivahambpcyrocks'@'10.11.20.103' for table 'wpyr_options']
INSERT INTO `wpyr_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient__popupally_setting_num_style_saved', '18', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

meine Tools
Tools

Meine Tools

By
Pinterest

WordPress-Datenbank-Fehler: [INSERT, UPDATE command denied to user 'jivahambpcyrocks'@'10.11.20.103' for table 'wpyr_options']
INSERT INTO `wpyr_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_timeout__popupally_setting_code', '1695796115', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

WordPress-Datenbank-Fehler: [INSERT, UPDATE command denied to user 'jivahambpcyrocks'@'10.11.20.103' for table 'wpyr_options']
INSERT INTO `wpyr_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient__popupally_setting_code', 'a:3:{s:7:\"version\";s:5:\"2.0.3\";i:1;a:2:{s:4:\"html\";s:1490:\"<div id=\"popup-box-gfcr-1\" class=\"popupally-overlay-gfcr-1 popup-click-close-trigger-1\"><div class=\"popupally-outer-gfcr-1\"><div class=\"popupally-inner-gfcr-1\"><div class=\"popupally-center-gfcr\"><div class=\"desc-gfcr\">Möchtest du vom Träumen ins Handeln kommen?</div><div class=\"logo-row-gfcr\"><div class=\"clear-gfcr\"></div><img class=\"logo-img-gfcr\" src=\"http://www.yogarocks.de/wp-content/plugins/popupally/resource/img/pink-tools.png\" alt=\"\"><div class=\"logo-text-gfcr\">Hier bekommst du regelmäßig Mindset Tipps, News und Inspirationen zu Yoga, Coaching & ätherischen Ölen.</div><div class=\"clear-gfcr\"></div></div><form action=\"https://yogarocks.us12.list-manage.com/subscribe/post?u=c37bf2810a35d6f44dc6b820e&amp;id=5457d67146\" popupally-popup=\"1\" class=\"popupally-signup-form-ishdye content-gfcr\" method=\"post\"><input type=\"hidden\" name=\"gdpr[25941]\" value=\"Y\"/><input type=\"hidden\" name=\"gdpr[25945]\" value=\"Y\"/><input type=\"hidden\" name=\"gdpr[25949]\" value=\"Y\"/><input type=\"hidden\" name=\"b_c37bf2810a35d6f44dc6b820e_5457d67146\" value=\"\"/><input type=\"text\" name=\"\" class=\"field-gfcr\" placeholder=\"Dein Name \"/><input type=\"email\" name=\"EMAIL\" class=\"field-gfcr\" placeholder=\"Email\"/><input type=\"submit\" class=\"popupally-form-submit submit-gfcr\" value=\"Subscribe\" /></form><div class=\"privacy-gfcr\">Your information will *never* be shared or sold to a 3rd party.</div></div></div><div title=\"Close\" class=\"popupally-close-gfcr popup-click-close-trigger-1\"></div></div></div>\";s:13:\"embedded_html\";s:1431:\"<div id=\"popup-embedded-box-gfcr-1\" role-placeholder-kjdshe class=\"popup-embedded-box-gfcr-1 popupally-outer-embedded-gfcr-1 class-placeholder-jehjsq-1\"><div class=\"popupally-inner-gfcr-1\"><div class=\"popupally-center-gfcr\"><div class=\"desc-gfcr\">Möchtest du vom Träumen ins Handeln kommen?</div><div class=\"logo-row-gfcr\"><div class=\"clear-gfcr\"></div><img class=\"logo-img-gfcr\" src=\"http://www.yogarocks.de/wp-content/plugins/popupally/resource/img/pink-tools.png\" alt=\"\"><div class=\"logo-text-gfcr\">Hier bekommst du regelmäßig Mindset Tipps, News und Inspirationen zu Yoga, Coaching & ätherischen Ölen.</div><div class=\"clear-gfcr\"></div></div><form action=\"https://yogarocks.us12.list-manage.com/subscribe/post?u=c37bf2810a35d6f44dc6b820e&amp;id=5457d67146\" popupally-embed=\"1\" class=\"popupally-signup-form-ishdye content-gfcr\" method=\"post\"><input type=\"hidden\" name=\"gdpr[25941]\" value=\"Y\"/><input type=\"hidden\" name=\"gdpr[25945]\" value=\"Y\"/><input type=\"hidden\" name=\"gdpr[25949]\" value=\"Y\"/><input type=\"hidden\" name=\"b_c37bf2810a35d6f44dc6b820e_5457d67146\" value=\"\"/><input type=\"text\" name=\"\" class=\"field-gfcr\" placeholder=\"Dein Name \"/><input type=\"email\" name=\"EMAIL\" class=\"field-gfcr\" placeholder=\"Email\"/><input type=\"submit\" class=\"popupally-form-submit submit-gfcr\" value=\"Subscribe\" /></form><div class=\"privacy-gfcr\">Your information will *never* be shared or sold to a 3rd party.</div></div></div></div>\";}i:2;a:2:{s:4:\"html\";s:1143:\"<div id=\"popup-box-gfcr-2\" class=\"popupally-overlay-gfcr-2 popup-click-close-trigger-2\"><div class=\"popupally-outer-gfcr-2\"><div class=\"popupally-inner-gfcr-2\"><div class=\"popupally-center-gfcr\"><div class=\"desc-gfcr\">Enter your name and email and get the weekly newsletter... it\'s FREE!</div><div class=\"logo-row-gfcr\"><div class=\"clear-gfcr\"></div><img class=\"logo-img-gfcr\" src=\"http://www.yogarocks.de/wp-content/plugins/popupally/resource/img/pink-tools.png\" alt=\"\"><div class=\"logo-text-gfcr\">Introduce yourself and your program</div><div class=\"clear-gfcr\"></div></div><form action=\"\" popupally-popup=\"2\" class=\"popupally-signup-form-ishdye content-gfcr\" method=\"post\"><input type=\"text\" name=\"\" class=\"field-gfcr\" placeholder=\"Enter your first name here\"/><input type=\"email\" name=\"\" class=\"field-gfcr\" placeholder=\"Enter a valid email here\"/><input type=\"submit\" class=\"popupally-form-submit submit-gfcr\" value=\"Subscribe\" /></form><div class=\"privacy-gfcr\">Your information will *never* be shared or sold to a 3rd party.</div></div></div><div title=\"Close\" class=\"popupally-close-gfcr popup-click-close-trigger-2\"></div></div></div>\";s:13:\"embedded_html\";s:1084:\"<div id=\"popup-embedded-box-gfcr-2\" role-placeholder-kjdshe class=\"popup-embedded-box-gfcr-2 popupally-outer-embedded-gfcr-2 class-placeholder-jehjsq-2\"><div class=\"popupally-inner-gfcr-2\"><div class=\"popupally-center-gfcr\"><div class=\"desc-gfcr\">Enter your name and email and get the weekly newsletter... it\'s FREE!</div><div class=\"logo-row-gfcr\"><div class=\"clear-gfcr\"></div><img class=\"logo-img-gfcr\" src=\"http://www.yogarocks.de/wp-content/plugins/popupally/resource/img/pink-tools.png\" alt=\"\"><div class=\"logo-text-gfcr\">Introduce yourself and your program</div><div class=\"clear-gfcr\"></div></div><form action=\"\" popupally-embed=\"2\" class=\"popupally-signup-form-ishdye content-gfcr\" method=\"post\"><input type=\"text\" name=\"\" class=\"field-gfcr\" placeholder=\"Enter your first name here\"/><input type=\"email\" name=\"\" class=\"field-gfcr\" placeholder=\"Enter a valid email here\"/><input type=\"submit\" class=\"popupally-form-submit submit-gfcr\" value=\"Subscribe\" /></form><div class=\"privacy-gfcr\">Your information will *never* be shared or sold to a 3rd party.</div></div></div></div>\";}}', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Weil ich immer wieder gefragt werde, zB. welche Screenschutzbrille ich benutze oder welche Yogamatte ich für die tägliche Praxis benutze: hier habe ich mal alle Tools aufgelistet, die ich hilfreich finde.*

Tools für’s Büro

Screenschutzbrille Leo von Prospekt 

⚡️ Nutze ich mittlerweile, wenn ich Filme Online schaue oder für längere Bildschirmarbeiten vor allem abends.

Sharpie Permanentmarker mit feiner Spitze

⚡️zum markieren und beleben von Notizen & Affirmationen.

Dymo Etikettiergerät

⚡️mechanisches Etikettiergerät. Praktisch für mehr Ordnung

Geräuschunterdrückende Kopfhörer von Bose

⚡️diese Kopfhörer nutze ich auf jeder Reise (Bahn/Flugzeug) und Zuhause für fokussiertes arbeiten. Sie haben auch ein Mikrofon, womit man telefonieren kann…

Apple EarPods

⚡️sehr praktisch, weil handlich & klein.

Notizbuch von Moleskine

⚡️Zum Journalling. Schöne Farben und gute Qualität. Lemongelb ist gerade mein Favorit.

Sticky Notes Miami von Post Its 

 

Tools für die Yogapraxis

Balance Roll Duoball 8cm zur Faszienmassage

⚡️bei jedem Yoga Retreat dabei. So gut.

Yogamatte Jade Harmonie Professional

⚡️nach Jahren des Übens immer noch meine Favorit

Reiseyogamatte von Manduka

⚡️diese Yogamatte lässt sich sehr kleinfalten, hat guten Grip und ist meine liebste Reiseyogamatte

Hey Honey Yoga & Activewear

⚡️vegan & mit viel Herz aus Hamburg

 

 

*enthält zum Teil Amazon Affiliate Links.

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WordPress-Datenbank-Fehler: [INSERT, UPDATE command denied to user 'jivahambpcyrocks'@'10.11.20.103' for table 'wpyr_options']
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WordPress-Datenbank-Fehler: [INSERT, UPDATE command denied to user 'jivahambpcyrocks'@'10.11.20.103' for table 'wpyr_options']
INSERT INTO `wpyr_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient__popupally_setting_code', 'a:3:{s:7:\"version\";s:5:\"2.0.3\";i:1;a:2:{s:4:\"html\";s:1490:\"<div id=\"popup-box-gfcr-1\" class=\"popupally-overlay-gfcr-1 popup-click-close-trigger-1\"><div class=\"popupally-outer-gfcr-1\"><div class=\"popupally-inner-gfcr-1\"><div class=\"popupally-center-gfcr\"><div class=\"desc-gfcr\">Möchtest du vom Träumen ins Handeln kommen?</div><div class=\"logo-row-gfcr\"><div class=\"clear-gfcr\"></div><img class=\"logo-img-gfcr\" src=\"http://www.yogarocks.de/wp-content/plugins/popupally/resource/img/pink-tools.png\" alt=\"\"><div class=\"logo-text-gfcr\">Hier bekommst du regelmäßig Mindset Tipps, News und Inspirationen zu Yoga, Coaching & ätherischen Ölen.</div><div class=\"clear-gfcr\"></div></div><form action=\"https://yogarocks.us12.list-manage.com/subscribe/post?u=c37bf2810a35d6f44dc6b820e&amp;id=5457d67146\" popupally-popup=\"1\" 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class=\"field-gfcr\" placeholder=\"Dein Name \"/><input type=\"email\" name=\"EMAIL\" class=\"field-gfcr\" placeholder=\"Email\"/><input type=\"submit\" class=\"popupally-form-submit submit-gfcr\" value=\"Subscribe\" /></form><div class=\"privacy-gfcr\">Your information will *never* be shared or sold to a 3rd party.</div></div></div></div>\";}i:2;a:2:{s:4:\"html\";s:1143:\"<div id=\"popup-box-gfcr-2\" class=\"popupally-overlay-gfcr-2 popup-click-close-trigger-2\"><div class=\"popupally-outer-gfcr-2\"><div class=\"popupally-inner-gfcr-2\"><div class=\"popupally-center-gfcr\"><div class=\"desc-gfcr\">Enter your name and email and get the weekly newsletter... it\'s FREE!</div><div class=\"logo-row-gfcr\"><div class=\"clear-gfcr\"></div><img class=\"logo-img-gfcr\" src=\"http://www.yogarocks.de/wp-content/plugins/popupally/resource/img/pink-tools.png\" alt=\"\"><div class=\"logo-text-gfcr\">Introduce yourself and your program</div><div class=\"clear-gfcr\"></div></div><form action=\"\" popupally-popup=\"2\" class=\"popupally-signup-form-ishdye content-gfcr\" method=\"post\"><input type=\"text\" name=\"\" class=\"field-gfcr\" placeholder=\"Enter your first name here\"/><input type=\"email\" name=\"\" class=\"field-gfcr\" placeholder=\"Enter a valid email here\"/><input type=\"submit\" class=\"popupally-form-submit submit-gfcr\" value=\"Subscribe\" /></form><div class=\"privacy-gfcr\">Your information will *never* be shared or sold to a 3rd party.</div></div></div><div title=\"Close\" class=\"popupally-close-gfcr popup-click-close-trigger-2\"></div></div></div>\";s:13:\"embedded_html\";s:1084:\"<div id=\"popup-embedded-box-gfcr-2\" role-placeholder-kjdshe class=\"popup-embedded-box-gfcr-2 popupally-outer-embedded-gfcr-2 class-placeholder-jehjsq-2\"><div class=\"popupally-inner-gfcr-2\"><div class=\"popupally-center-gfcr\"><div class=\"desc-gfcr\">Enter your name and email and get the weekly newsletter... it\'s FREE!</div><div class=\"logo-row-gfcr\"><div class=\"clear-gfcr\"></div><img class=\"logo-img-gfcr\" src=\"http://www.yogarocks.de/wp-content/plugins/popupally/resource/img/pink-tools.png\" alt=\"\"><div class=\"logo-text-gfcr\">Introduce yourself and your program</div><div class=\"clear-gfcr\"></div></div><form action=\"\" popupally-embed=\"2\" class=\"popupally-signup-form-ishdye content-gfcr\" method=\"post\"><input type=\"text\" name=\"\" class=\"field-gfcr\" placeholder=\"Enter your first name here\"/><input type=\"email\" name=\"\" class=\"field-gfcr\" placeholder=\"Enter a valid email here\"/><input type=\"submit\" class=\"popupally-form-submit submit-gfcr\" value=\"Subscribe\" /></form><div class=\"privacy-gfcr\">Your information will *never* be shared or sold to a 3rd party.</div></div></div></div>\";}}', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)